Uma ubhekene nemigqa emihle, ukoma, amabala amnyama, izibazi zezinduna, noma imibimbi esikhumbeni sakho, futhi kusuka endaweni ethile, uzwile ukuthi i-Collagen iyimpande yazo zonke lezi zinkinga, khona-ke uqinisile;Ukuguga kanye ne-Collagen kuyahambisana.
Kule bhulogi, uzofunda ukuthi yiniIphrotheni ye-collagenukuthi, izinzuzo zayo esikhumbeni, kungani iqala ukudala inkinga ngeminyaka, ukuthi ungafeza kanjani ukuntula kwayo nokunye okuningi.Ngakho-ke, qhubeka ufunda uma ufuna ukuhlala umncane isikhathi eside.
➔Uhlu lokuhlola
1.Iyini i-Collagen nendima yayo emzimbeni womuntu?
2.Isiza kanjani i-Collagen ekugcineni isikhumba esihle?
3. Kwenzekani kuCollagen njengoba abantu bekhula?
4.Ziyini izimpawu zokushoda kwe-Collagen?
5.Ungawandisa kanjani amazinga e-Collagen esikhumbeni esinempilo?
1) Iyini i-Collagen?
“I-Collagen iyiphrotheni (njengemisipha) futhi ikhona kuzo zonke izilwane.Kubantu, i-Collagen iyinsada kakhulu enenani lama-30% awo wonke amaprotheni.
I-collagenamaprotheni akhona yonke indawo emzimbeni womuntu, isibonelo;
- •Isikhumba
- •Amathambo
- •Izitho
- •Imisipha
- •Amathenda
- •Imisipha
- •Imithambo yegazi
- •I-Linings yamathumbu, njll.
I-collagenUkwengeza kudlala izindima eziningi ezibalulekile kuzo zonke lezi zingxenye zomzimba womuntu, kodwa ngamafuphi, ungasho ukuthi kuyavikela, kuvuselele, futhi kuqinise lezi.
2) I-Collagen isiza kanjani ekugcineni isikhumba esihle?
I-collagenizinzuzo zesikhumba azinakulinganiswa;idlala indima ebaluleke kakhulu ekugcineni isikhumba somuntu sinempilo futhi sisisha, futhi ezinye zezinzuzo zaso zichazwe ngezansi;
i) Pholisa amanxeba
ii) Nciphisa imibimbi
iii) Iqinisa amaseli esikhumba
iv) Gcina ithoni yesikhumba iyintsha
v) Nciphisa amabala amnyama nezibazi
vi) Igcina igazi ligeleza kahle
vii) Gcina isikhumba sisincane futhi siguge kancane
i) Pholisa amanxeba
“Ucwaningo selukhombisile ukuthi ukufaka i-Collagen emanxebeni esikhumba kuyawasiza ukuthi alulame ngokushesha futhi kunciphisa izingozi zezibazi.”
Hhayi-ke, kubukeka kukha phezulu ngoba isiguli asithathici-olgennge-IV noma ngomlomo, kodwa kuyiqiniso ngoba ngokwemvelo, i-Collagen idonsa ama-fibroblasts asuka egazini lakho aye ezindaweni zezilonda, okuyizinto eziyinhloko ekwelapheni.
Ungakwazi futhi ukushiya i-Collagen emanxebeni ngaphandle kwengozi yokusabela kwamasosha omzimba noma ukuthuthukiswa kokutheleleka ngamagciwane.
ii) Nciphisa imibimbi
“I-collagenisekela izicubu ezixhumeneyo ukuze zilondoloze ukunwebeka kwesikhumba okuzovimbela imibimbi nokwakheka kwemigqa emihle.”
Njengoba nje indwangu enganwetshiwe inemibimbi eminingi, isikhumba esinwebeka kancane sinemibimbi eminingi, futhi lokhu kwenzeka ngokukhula ngenxa yezizathu eziningi, kodwa isici esiyinhloko ukuntuleka kwe-Collagen emzimbeni.
Ukuhlolwa kwenziwa nowesifazane oneminyaka engama-69;amagremu ambalwa esithasiselo se-collagen afakwa emzimbeni wakhe, futhi ngemva kwezinsuku ezithile, isikhumba sakhe sasibukeka sisincane kakhulu kunabanye besifazane abaneminyaka efanayo abangayidli.ci-olgen.
iii) Iqinisa amaseli esikhumba
I-Collagen ithambisa amangqamuzana esikhumba, okwenza abukeke athambile, akhazimulayo futhi abushelelezi.
Njengoba ubonile, abantu abadala banesikhumba esomile, okwenza ukubukeka kwabo kungathandeki, futhi enye yezinto eziyinhloko ekulahlekelweni kwamanzi esikhumbai-collagenukuntula ngobudala.Izici zemvelo nazo zingaholela ekomisweni kwesikhumba, ngisho nasebancane.Ngakho-ke, qiniseka ukuthi uthatha i-collagen peptide eyanele ekudleni kwakho kwansuku zonke, futhi lapho uphuma endlini, njalo umboze umzimba wakho futhi usebenzise ukhilimu we-sunscreen.
iv) Gcina ithoni yesikhumba iyintsha
“U-Amino ukhonaI-collagenisiza isikhumba sibe bushelelezi futhi sibe sisha.”
Azikho izifundo ezifakazelwe ngoba ucwaningo lwe-Collagen lusha ikakhulukazi, futhi ngenxa yezici eziningi emzimbeni womuntu, akukho okungashiwo ngesiqinisekiso esingu-100%.Kodwa-ke, kubonakala sengathi abantu abathatha izithako ze-collagen banemibimbi embalwa, amabala amnyama, namaseli alimele, ngakho ithoni yabo yesikhumba ibukeka iyintsha kakhulu.
v) Nciphisa amabala amnyama nezibazi
"I-Collagen iphinde isize ekwenzeni amaseli amasha anciphisa amabala amnyama nezibazi."
Kufakazelwa ukuthi i-Collagen ikhuthaza ukwakheka kwamangqamuzana amasha, ivimbela ukwakheka kwezibazi kusuka ku-acne nezinye izifo zesikhumba kwasekuqaleni.Ngaphandle kwalokho, izibazi namabala amnyama yizimo zesikhumba ezilimele ngokungekona okwemvelo, ngakho i-Collagen ikhuthaza ukukhula kwamangqamuzana okunempilo futhi iyasiza ekunciphiseni.
vi) Igcina igazi ligeleza kahle
"I-collagen ikhona futhi emithanjeni yegazi lapho igcina ukwakheka nokunwebeka ngakho isiza ekuqinisekiseni ukugeleza kwegazi okuhle."
Njengoba nazi, imithambo yegazi ithwala igazi eliqukethe umoya-mpilo, amaminerali, amavithamini, nazo zonke izinhlobo zezakhi zokusebenza kahle kwamangqamuzana esikhumba.Kodwa ngokuya ngeminyaka, imithambo yegazi iba buthaka, futhi ukunikezwa kwegazi kuyaphazamiseka, okuholela ezinkingeni zesikhumba.Ngakho-ke, kubalulekile ukugcina izinga eliphezulu le-collagen ukugwema ukuwohloka kwemithambo yegazi.
vii) Gcina isikhumba sisincane futhi siguge kancane
"Ukwethula i-Collagen emzimbeni njalo kusiza ukuvimbela izimpawu zokuguga futhi kukugcina ubukeka umncane isikhathi eside."
Ngokukhula, i-Collagen iyancipha ngokwemvelo emzimbeni womuntu, ngakho imigqa emihle iqala ukuvela, egcina ishwabene ngenxa;
- •Ukuncipha kwezicubu ezixhumeneyo (okunikeza ukunwebeka)
- •Ukugeleza kwegazi okuphazamisekile ngenxa yobuthakathaka bemithambo yegazi
- •Ukwakheka okuncane kwamaseli amasha.
Kodwa-ke, uma uthatha i-Collagen eyanele ekudleni kwakho nsuku zonke, lezi zimpawu ngeke zivele, futhi unganciphisa inqubo yokuguga kwesikhumba iminyaka eminingi.
3) Kwenzekani kuCollagen njengoba abantu bekhula?
Amaprotheni e-collagen akhona ngokwemvelo emizimbeni yethu.Umzimba wethu uwukhiqiza kukho konke ukuphila, kodwa njengoba sikhula, ukukhiqizwa kwawo kuyehla.Isibonelo, ezinganeni ezisanda kuzalwa, ukukhiqizwa kwe-collagen kusezingeni eliphezulu, okwenza isikhumba sabo sithambile futhi sibushelelezi, kuyilapho kubantu abadala, ngenxa yokunciphisa ukukhiqizwa, isikhumba siqala ukoma, silahlekelwe ukuguquguquka, futhi ekugcineni, imibimbi iqala ukwakha.
Akudingeki ukhathazeke nge-collagen kuze kube yiminyaka engama-25 ngoba kulesi sikhathi umzimba uzokhiqiza i-collagen eyanele ukugcina isikhumba esihle.Kodwa-ke, lapho siwela iminyaka engu-25, iminyaka yethu yomzimba yenza i-collagen encane kunalokho edingekayo, futhi kamuva isikhumba siba sihle.Ngakho-ke, kungcono ukwengeza imikhiqizo eyengeziwe ye-collagen ekudleni kwakho ngoba kuzonciphisa ukuguga.
4) Yiziphi izimpawu zokushoda kwe-Collagen?
Akekho ongayeka ukuguga, kungakhathaliseki ukuthi kwenzekani.Kodwa ungayinciphisa.Cishe uke wabona abantu abaneminyaka engu-30 bebukeka njengama-50s;kungenxa yokuthi i-collagen synthesis yabo iye yathinteka kakhulu ngenxa yokuphila kwabo okulimazayo, njengokungadli kahle, ukubhema, kakhulu ngaphansi kwelanga, izifo ezingalashwa, njll.
Nokho, lapho umzimba wakho uqala ukulahlekelwa collagen, uzobona izimpawu ezilandelayo;
- •Isikhumba esomile
- •Imigqa emihle (ivela ngaphambi kokwakheka kwemibimbi)
- •Imibimbi
- •Isikhumba esizacile futhi esintekenteke
- •Isikhumba siba sihle
- •Izinwele nezinzipho ziba ntekenteke
- •Ubuhlungu emalungeni (i-collagen isiza ukwandisa ukuminyana kwamaminerali amathambo)
Ngokwemvelo, isikhumba siqala ukoma ngemva kuka-25, kodwa akusiyo kangako.Nokho, eminyakeni engu-30, imigqa emihle izoqala ukuvela kanye nokuba buthakathaka kwesikhumba.Futhi ekugcineni, lapho usucela eminyakeni engu-40 noma ekuqaleni kweminyaka engu-50, imibimbi izoba khona.Kodwa uma uthatha ukudla kwe-collagen futhi unakekele isikhumba sakho, ungahambisa lezi zimpawu okungenani amashumi amabili kuya kwangama-3 eminyaka phambili futhi uhlale umncane.
Endabeni yezifo ezinzima, ukuntuleka kwe-collagen kungenzeka noma nini, ngisho nasezinganeni, futhi izimpawu ezinzima zingenzeka, njengokuqubuka kwesikhumba, ubuhlungu bemisipha, ubuhlungu bamalunga, isilonda emlonyeni, ukulahlekelwa izinwele, njll. Uma kunjalo, zihlole kudokotela. futhi uphathe inkinga ngokushesha ngangokunokwenzeka.
5) Ungawandisa kanjani amazinga e-Collagen esikhumbeni esinempilo?
Konkeamaprotheniakhiwe ngama-amino acid, njengekamelo elenziwe ngezitini.Ngakho-ke, i-collagen, okuyiprotheni, nayo yenziwe ngezinhlobo ezi-3 zama-amino acid abizwa ngokuthi;
- •I-Proline
- •Glycine
- •I-Hydroxyproline
Lapho sesikhulile, umzimba wethu uyancipha, futhi ukuntuleka kwe-collagen kuqala ukwenzeka, okulimaza isikhumba sethu, amathambo, nemisipha.Ngakho-ke, kuyadingeka ukuthatha i-collagen eningi emzimbeni wethu ukuze unciphise ukuguga, futhi ungakwenza ngezindlela ezi-3;
i) Ngokudla Kwemvelo
ii) Nge-Collagen Capsules
iii) Nge-Collagen Rich Creams
i) Ngokudla Kwemvelo
Indlela engcono kakhulu futhi ephephe kunazo zonke yokufaka i-collagen emzimbeni wakho ngokudla nokuphuza ukudla okucebile nge-Collagen, njengenyama yenkomo, inkukhu, amasardine, amajikijolo, i-broccoli, ijusi ye-Aloe vera, amaqanda, okusanhlamvu, izithelo ezisawolintshi, ubhontshisi, njll.
ii) Nge-Collagen Capsules
Ngeshwa, emzimbeni wethu i-collagen ayidliwa yisisu ngqo;Okokuqala, i-collagen ekudleni idilizwa ama-enzyme & nama-asidi abe ama-amino acid, abese emuncwa bese esetshenziselwa ukwenza i-collagen.Ngakho-ke, abantu abanokugaya okungekuhle, okungama-30's ukuya phambili, abawatholi ama-amino acid anele ukwenza i-collagen.
Ngenhlanhla, kulezi zinsuku, amaphilisi e-collagen enziwe nge-hydrolyzed enziwa izinkampani zemithi ezicebile kuwo womathathu ama-amino acid ayisisekelo (i-proline, i-glycine, ne-hydroxyproline), amaVithamini, nazo zonke ezinye izingxenye eziyisisekelo ezidingekayo ekwenzeni i-collagen.
Into engcono kakhulu mayelana nezithako ze-collagen zomlomo, uma kuqhathaniswa nokudla, ukuthi kulula ukugayeka ngenxa yokuthi ama-amino acid asesimweni esiluhlaza, kanti esimweni sokudla, umzimba wakho kufanele uwuphule ukuze wenze ama-amino acid.
ii) Nge-Collagen Capsules
Kungenzeka futhi ukwelapha isikhumba sakho ngokusebenzisa okhilimu neminye imikhiqizo yokunakekela isikhumba enovithamini C & E, i-Collagen yemvelo, njll. Le mikhiqizo esebenzayo inikeza imiphumela esheshayo uma iqhathaniswa nokudla.
Kodwa-ke, akufanele kuqondwe kabi ukuthi le mikhiqizo yokunakekelwa kwesikhumba ingaxazulula ukushoda kwakho kwe-collagen.Le mikhiqizo yokunakekelwa kwesikhumba iyisengezo kuphela ekudleni nama-capsules, okufanele uwathathe nsuku zonke.
Isikhathi sokuthumela: Jul-10-2023