Umzimba wakho wenza i-collagen nsuku zonke.Isebenzisa izingxenye ezikhethekile ezivela ekudleni okunamaprotheni amaningi njengenkukhu, inyama yenkomo, nenhlanzi ukuze kwakhiwe amaprotheni e-collagen yezinhlanzi.Ungayithola futhi emathanjeni ezilwane nasezintweni zegobolondo lamaqanda.Nokho, ezinye izitshalo zinezinto ezingasiza ekwenzeni i-collagen.Kodwa-ke, i-collagen yangempela ayikho ezitshalweni, futhi umzimba wakho ungase ukuthole kunzima ukwenza i-collagen ezitshalweni.
Njengoba singena ekukhetheni okusekelwe esitshalweni, sithola okuthile okujabulisa kakhulu:i-collagen esekwe esitshalweni.Akuyona nje into ebambele;iyimbangi enamandla yokuphila okunempilo.
Lesi sihloko sizodalula umehluko othakazelisayo phakathi kwe-collagen esekelwe ezitshalweni neyezilwane.Futhi, Ingabe i-Collagen evela ku-Plant Collagen Inempilo Engcono?
Ngakho ungenza izinqumo ezihlakaniphile zempilo yakho.
Iyini i-Collagen?
I-Collagen ifana neglue yemvelo yomzimba, ebambe yonke into ndawonye kahle.Idlala indima ebalulekile ekwenzeni:
- Amathambo
- Isikhumba
- Imisipha
- Amathenda
- Imisipha
Ama-Collagens Amakhulu Ama-4 Emzimbeni Wakho
Imizimba yethu iqukethe izinhlobo ezihlukahlukene ze-collagen, kodwa ezine ezibaluleke kakhulu zakha ingxenye enkulu ye-collagen yethu-cishe ama-80-90%:
- Thayipha 1: Cabanga ngale collagen njengenetha eliqinile, elilukwe ngokuqinile elilolonga imisipha yethu, amathambo, amazinyo, isikhumba, nezinye izinto ezibalulekile ezisihlanganisayo.Kupholile, akunjalo?
- Thayipha 2: I-collagen yohlobo lwe-II ifana nenetha elixegayo, elinwebekayo ku-cartilage yethu enwebekayo.
- Thayipha 3: Le collagen isiza imithambo yethu, izitho, nemisipha ukuthi ihlale iqinile futhi inempilo.
- Thayipha 4: Cabanga ngohlobo lwe-IV njengesihlungi esikhumbeni sethu, esiza ukugcina izinto zihlanzekile.
I-collagen yezitshalo isithandwa kakhulu njengendlela enempilo kune-collagen yendabuko.Abakhiqizi be-collagenbafuna izindlela ezintsha zokukhipha i-collagen ezithelweni nasezitshalweni zasolwandle.
3 Imithombo Ehlukene Ye-Collagen
Ake sixoxe ngezinhlobo ezintathu ze-collagen, ngayinye enendaba yayo!
Cabanga ukuthi livela ezikalini zezinhlanzi nesikhumba, okubizwa nangokuthii-collagen yezinhlanzi.Kufana neqhawe elinamandla lokuphulukisa nokwenza isikhumba sakho siqine futhi sibe sihle.
I-collagen yenkomokufana nengxube yezinhlobo ezimbili ze-collagen, Uhlobo lwe-III noHlobo I, oluvela ezinkomeni ezidla utshani obuningi.Kufana nomlingo esikhumbeni sakho namathambo futhi kusiza ngisho nezinhlungu zamalunga.
- 3.Isitshalo se-Collagen:
Ngobuchwepheshe, izitshalo azinayo i-collagen, kodwa ososayensi baneqhinga!Bathole ukuthi ezinye izakhi zezitshalo ezikhethekile zingasiza umzimba wakho ukwenza i-collagen.Ukwengeza, kufana neresiphi efihliwe egcwele izithako ezifana nesibabule, ama-amino acid, ithusi, namavithamini.Lena inketho eseduze yama-vegans, kodwa ayifani.
Ngakho-ke, usunakho-ama-collagen amathathu ayingqayizivele ngezidingo ezahlukene!
Iyini Imithombo Ye-Collagen Esekelwe Esitshalweni?
Nansi eminye imithombo ye-Collagen evela Ezitshalweni:
- Okokuqala, Izithelo ezifana namajikijolo, amawolintshi, kanye nekiwi.Yum!
- Emifino: izaqathe, isipinashi, nopelepele.Kuhle kuwe!
- Futhi, amantongomane afana nama-alimondi nama-walnuts.Kungamasnakhi amnandi!
- Amakhambi afana ne-parsley, basil, ne-cilantro.Benza ukudla kunambitheke ngendlela emangalisayo.
- Ngaphezu kwalokho, Imbewu ithanda imbewu ye-chia, i-flaxseed, nembewu ye-hemp.Igcwele izinto ezinhle!
Le mithombo esekelwe ezitshalweni ingasiza umzimba wakho ukwenza i-collagen ngokwemvelo!Futhi,abakhiqizi be-collagenzidlala indima ebalulekile ekuguquleleni ukukhiqizwa kwe-collagen esekelwe esitshalweni.
I-Plant Collagen Alternatives: I-Nature's Skin Boosters
Thola ukuthi izithako zemvelo zingenza kanjani isikhumba sakho siqine futhi sibe nempilo.
- Isuselwa kummbila
- I-peptide yommbilakuqinisa amandla esikhumba ngokwemvelo.
- Kwenziwe ngophizi.
- Ithuthukisa amandla e-collagen esikhumbeni esinempilo.
- Ikhishwe kukhabe elibabayo.
- Inketho yemvelo yokusekelwa kwe-collagen esekwe esitshalweni
- Le peptide ikhishwa kubhontshisi wesoya.
- Ivuselela isikhumba ngokwemvelo ngoba i-soy peptide iyikhemikhali enhle kakhulu.
- Okuqukethwe kwayo okuphezulu kwama-amino acid kusho ukuthi ikhuthaza ukukhiqizwa kwe-collagen futhi igcina isikhumba sithambile.
I-peptide kakolweni:
- Le peptide ikhishwa kuzinhlamvu zikakolweni.
- I-peptide kakolweni ingumthombo wezakhi ezidingekayo emikhiqizweni yokunakekelwa kwesikhumba, ngakho-ke iyisengezo esihle kakhulu.
- Izimfanelo zayo eziyingqayizivele ziphumela esikhumbeni esibonakala sincane, esicwebezelayo.
- I-rice peptide ingase ikhishwe ohlamvu lwerayisi.
- I-Rice peptide iyisikhuthazi sesikhumba esithambile kodwa esisebenzayo.Kuyasiza ekuthuthukiseni ukuqina kwesikhumba nokuthuthukisa ithoni yesikhumba esilinganayo, kuyenze ibe isengezo esibalulekile ohlelweni lwakho lokunakekela isikhumba.
- Ukuze ulungise isikhumba ngaphandle kokusicasula, sebenzisa i-rice peptide.Lona umkhiqizo omuhle ongawengeza ohlelweni lwakho lokunakekela isikhumba uma ufuna isikhumba esiqinile kanye nethoni elinganayo.
- I-Peptide ehlukanisiwe kuma-walnuts iyindlela engokwemvelo yokondla isikhumba sakho.
- Inzuzo eyengeziwe yokwenza isikhumba esikhathele sibonakale sisincane futhi sinempilo ibhonasi enhle.
Hlola lawa ma-peptide asekelwe ezitshalweni ohlelweni lwakho lokunakekela isikhumba ukuze ubone ukuthi ayakusiza yini ukuthi uqinise, isikhumba esinempilo.Izingxenye zemvelo eziqukethwe zizoveza okuhle kakhulu esikhumbeni sakho uma uzisebenzisa njalo.Lezi zinketho ezisekelwe esitshalweni zikusiza ukuthi ugcine isikhumba sakho ngokwemvelo sibukeka kahle kakhulu.
Imiphumela Emibi Yezithako ze-Collagen kanye nokusetshenziswa okuphephile
Ukuphepha Kwe-Collagen Supplement:
Izithako ze-collagen ngokuvamile ziphephile, futhi azibangeli monakalo.
Kodwa qaphela ezinye izithasiselo:
Ngezinye izikhathi, bahlanganisa i-collagen nezinye izinto.Ezinye zalezi zinto zingase zingabi zinhle kuwe.
Qaphela Amakhambi Namavithamini Aphezulu:
Izinto ezinjengamakhambi namavithamini amaningi, ikakhulukazi esikhumbeni, izinzipho, kanye nezithasiselo zezinwele, zingakhohlisa.
Qaphela nge-Mixin:
Kwesinye isikhathi, izinto ezisesithasiselweni zingamoshakala nemithi oyiphuzayo noma zibe yingozi kubantu abakhulelwe noma abahlengikazi.
Ama-Megadose angaba yinkinga:
Ukuthatha amavithamini namaminerali amaningi kakhulu isikhathi eside akuwona umqondo omuhle.
Bheka amalebula:
Ngakho-ke, uma uthatha i-collagen, qiniseka ukuthi ufunda amalebula.Hlakanipha ngalokho okungaphakathi.
I-Vegan Collagen: Kuyini Konke?
I-collagen ye-"Vegan" iwuhlobo oluhlukile, kodwa ayikalungeli wonke umuntu okwamanje.Ososayensi bamatasa bayenza iphephe futhi i-super-duper yethu sonke.Abakhiqizi be-collagenbahlinzeka ngezixazululo ezihlukile ezisekelwe esitshalweni zomkhakha wezempilo.
Njengamanje, basebenzisa izinto ezincane eziphilayo njengemvubelo namagciwane ukuze bayidale.Kufana nomlingo wesayensi!Kodwa uma ungawuthandi umqondo wokuthi lezi zinto ezincane eziphilayo zishintshwe, ungakhetha i-collagen esekelwe esitshalweni.Kuyinketho ephephile engenanyama noma izinto zobisi.Konke kuhle!
Ngakho-ke, ngenkathi i-vegan collagen isafana neresiphi eyimfihlo, i-collagen esekelwe esitshalweni isivele ilapha futhi ilungele ukukusiza ukuthi uhlale uqinile futhi unempilo!
Ingabe i-Plant Collagen ne-Vegan Collagen Ihlukile?
Yebo, ahlukile!
I-Plant Collagen: Kufana nosizo lwezitshalo lwe-collagen yakho.
I-Vegan Collagen: Yenziwe izidalwa ezincane, ngaphandle kwezinto zezilwane.Benza imisebenzi efanayo kodwa ngezindlela ezikhethekile.
Ingabe I-Collagen Esekelwe Esitshalweni Inempilo?
I-collagen esekwe ezitshalweni isebenza kanye ne-collagen yezilwane.
I-collagen esekwe ezitshalweni ingaba yisinqumo esinempilo.Yenziwe ngezinto ezifana nezithelo nemifino.Kodwa khumbula, ingase ingasebenzi njenge-collagen yezilwane ngoba ihluke kancane.Khetha enhle enkampanini ethembekile ukuze uhlale uphephile futhi unempilo!
Ingabe i-Plant Collagen Ingcono?
I-collagen esekwe ezitshalweni iphephe kakhudlwana futhi isebenza kangcono kune-collagen yezilwane njengoba kungekho ukwakhiwa noma ukukhishwa kwe-"collagen" kule mithombo ye-vegan collagen.Kuyisinqumo esihlakaniphile!
Yikuphi Okungcono: I-Collagen Yezilwane noma I-Plant Collagen?
"Akukhona kokuthi umuntu ongcono, futhi konke kumayelana nokuthi yini evumelana nawe."Abanye abantu bathanda i-collagen yezilwane, kanti abanye bajabulela i-collagen yezitshalo, elungile ngokuphelele.Kufana nokucosha ithoyizi lakho olithandayo!
Abantu bavame ukucabanga ukuthi i-collagen yezilwane iseduze ne-collagen yomuntu, ngakho-ke ivame ukubonakala njengesebenza kakhulu.Kodwa i-collagen yezitshalo isengaba yinhle futhi ingase ilungile uma ujabulela ukuphila okusekelwe ezitshalweni.
Isiphetho:
Abakhiqizi be-collagenqhubeka nokuhlola izindlela ezintsha zokuhlangabezana nezidingo zalesi sikhathi;ngakho-ke, impikiswano ye-collagen iyaqhubeka nokuvela.I-collagen esekelwe ezitshalweni etholakala ezithelweni nemifino inikeza enye indlela enempilo enezithako eziyingqayizivele, njenge-corn peptide, peptide peptide, ne-melon peptide ebabayo.Isengezo se-vegan collagen siphephile futhi sisebenza kahle ekugcineni impilo nokuphila kahle.Ngenxa yalokho, ukukhethwa kwe-collagen yezitshalo kuncike ekuthandweni komuntu ngamunye kanye nemikhuba yabo yokudla.
Isikhathi sokuthumela: Nov-15-2023