Iyini inzuzo yama-collagen peptide?

Ubani obengaqagela ukuthi okuthile okuvela emathanjeni nasesikhumbeni kuzoba isengezo okufanele ube nakho? Sikhuluma nge-Collagen. I-Collagen isetshenziswa njengempushana namaphilisi futhi, noma uma ungumuntu othanda izindlela ze-Organic, ungazama i-Bone Broths. Kuyiphrotheni esebenza ngaphakathi emzimbeni wakho, futhi ngokwemvelo izidala ngaphakathi. Umsebenzi oyinhloko wale Collagen emzimbeni wakho ukusiza isikhumba sakho, uthuthukise impilo yakho yamalunga, futhi unikeze ezinye izinzuzo eziningi zezempilo.

Kodwa ngokudabukisayo, ngokukhula kweminyaka, kuba nzima ngomzimba wakho ukwenza le Collagen ngokwemvelo, ngakho kufanele uthembele kwezinye izindlela zokuthola le phrotheni ebalulekile. Yebo, uyacabanga, akunjalo? Uzodinga amaphilisi noma ezinye izithasiselo uma uzibuza ukuthi zizokusiza kanjani.

Ungawachaza kanjani ama-collagen peptides ngamagama alula?

Njengoba wazi, le collagen yesilwane evamile ayikwazi ukuncibilika kuwo wonke umzimba. Ngaleso sizathu, uma udinga i-Collagen ukuze ifinyelele kuwo wonke umzimba wakho, kufanele ihlehle ibe yizicucu nezinhlayiya ezincane, noma ungasho ama-acids awuketshezi. Lezo zithako ozithatha ziwuketshezi noma njengephilisi kanye nempushana zinomphumela omkhulu kunanoma iyiphi enye.

Izinzuzo ze-Collagen Peptides

I-Hydrolyzed Collagen ilungele umzimba wakho ngoba incibilika ngokushesha futhi ifinyelela kuwo wonke umzimba wakho, ngakho inezinzuzo eziningi zezempilo. I-Marine Collagen iqinisekisa impilo enhle yesikhumba futhi isigcina simanzi. I-Bovine collagen iyindlela edumile futhi ethengekayo yokuthola ama-collagen peptide.

Banezinzuzo eziningi zezempilo, ezinye zazo ezinikezwe ngezansi:

1.Isebenza Ngempilo Yengqondo

2.Umshwana wokuzihlangula: alukho ucwaningo oluningi olubikezele ukuthi Ukusebenzisa I-Collagen Kungathuthukisa Impilo Yobuchopho Ngokuqondile. Kodwa ngokungaqondile, kungenzeka. Ucwaningo luthi ukusebenzisa i-Collagen njalo kungasiza abantu abanenkinga yokuphazamiseka kwengqondo.

3.Ucwaningo olwanyatheliswa kuyi-Journal of Cell Biology lubonisa ukuthi i-peptide eyenziwe ngephrotheni ye-collagen ingase ivikele ubuchopho ku-schizophrenia ngokukhuthaza ukwakhiwa kokuxhumana phakathi kwama-neurons, okubizwa ngokuthi ama-synapses.

4.Kungase Kusize Ekunciphiseni Isisindo

5.Abaningi bathi ukusebenzisa i-Collagen kungakusiza ulahlekelwe isisindo, kodwa kuyiqiniso lokho? Azikho izifundo ezeseka le mibono okwamanje. Ososayensi abakakutholi ukuxhumana okucacile phakathi kwe-Collagen nokuncipha kwesisindo, kodwa sebeqala ukukubheka kabanzi.

6.Izifundo eziningi zincane futhi zenziwa ezilwaneni, futhi ngokuvamile zimayelana nezinhlobo ezithile ze-Collagen. Yebo, kuyasiza ekunciphiseni isisindo, kodwa hhayi ngokuqondile ngezinye izindlela. Ukunciphisa ubuhlungu bamalunga kungenza kube lula ngabantu ukuthi bahambe bezulazula kakhulu. Kuphinde kusize abantu ukuthi bazizwe besuthi isikhathi eside, ngakho badla kancane.

7. Thuthukisa Impilo Yezikhumba

I-Collagen, njenge-marine collagen, iyingxenye enkulu yesikhumba sakho. Kusiza ukwenza isikhumba sakho siqine futhi sisigcine sinwebeka futhi sinamanzi.

Ucwaningo lukhombisa ama-collagen peptides noma izithasiselo zingase zibe isikhali sakho esiyimfihlo. Ukuthatha amagremu angu-1 kuye kwayi-12 nsuku zonke amaviki angu-4 kuya kwangu-12 (ikakhulukazi abesifazane kulezi zifundo) kungathuthukisa ukunwebeka kwesikhumba kanye nokugeleza kwamanzi, kusenze sibonakale sishwabene futhi somile.

8. Kuyasebenza Ezinhlungwini Ezihlangene

I-collagen yomzimba iyancipha ngokwemvelo ngokukhula, okwandisa ingozi yezinkinga ezihlangene njenge-osteoarthritis. Ucwaningo olulodwa kubantu abane-osteoarthritis lubonise ukuthi i-collagen ithuthukise ukuqina, kodwa izinzuzo zobuhlungu nokunyakaza zazingacacile kancane.

I-collagen eyengeziwe ingase isize umzimba wakho ukuba uzenzele owawo, okungase kuholele ekwehleni kokuvuvukala, amalunga aqinile, nobuhlungu obuncane.

9. Uqinisa Amathambo Akho

Amathambo abantu ikakhulukazi yi-collagen, futhi iba buthaka ngokuya ngeminyaka. Kodwa-ke, Lokhu kubenza bathambekele kakhulu ekuqhekekeni kwe-osteoporosis, isimo lapho amathambo elahlekelwa ukuminyana. Ucwaningo lubonisa ukuthi izithako ze-collagen zinciphisa lokhu kuphuka, okungase kuvimbele ukukhumuzeka kwamathambo.

Cishe unyaka wonke, abacwaningi bebuka abesifazane benqamula ukuya esikhathini. Iqembu elilodwa lathola i-calcium ne-vitamin D namagremu angu-5 e-collagen nsuku zonke, kuyilapho elinye iqembu lathatha nje i-calcium ne-vitamin D. Ngenxa yalokho, lathola ukuthi isebenza kangcono kakhulu emathanjeni.

10.Khulisa Imisipha Yemisipha

11.Njengoba i-collagen iyiprotheni evame kakhulu emzimbeni, iyingxenye enkulu yezicubu zomzimba

12. Ucwaningo lwamasonto ayi-12 luhlole umthelela we-collagen emisipha. Amadoda amadala angamashumi amabili nesithupha anokulahlekelwa kwemisipha (i-sarcopenia) avivinya umzimba futhi athatha amagremu angu-15 we-collagen nsuku zonke. Bathole imisipha namandla amaningi kakhulu kunalabo abavocavoca ngaphandle kwe-collagen.

13.Igcina Inhliziyo Yakho Iphilile

Ososayensi bacabanga ukuthi izithako ze-collagen zehlisa amathuba okuba nezinkinga zenhliziyo. Uma ungenayo i-collagen eyanele, imithambo yakho ingase iqine futhi inganwebeki, okungaholela esimweni esibizwa ngokuthi i-atherosclerosis. Kwenza imithambo yakho ibe mincane futhi kungabangela ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

14.Yenza Amathumbu Akho Aqine

Yize zingekho izifundo ezifakazela lokhu okwamanje, abanye ochwepheshe bezempilo bathi izithasiselo ze-collagen zingasiza nge-leaky gut syndrome, eyaziwa nangokuthi i-intestinal permeability.

Ucwaningo luthole ukuthi abantu abanesifo samathumbu esivuvukalayo (IBD) banokungalingani kokuthi ama-collagen fibers akheka futhi abhidlika kanjani, okuxhumene nokuvuvukala.

I-Collagen iyingxenye yezicubu ezixhuma ikholoni kanye nomgudu wokugaya ukudla, ngakho-ke ukwanda kwamazinga e-collagen kungasiza umzimba wakho ululame kangcono.

15.Ilungele Izinzipho Nezinwele Zakho

Uma unenkinga ngezinzipho zakho ezimbi noma izinwele eziwayo, zama ukusebenzisa ama-collagen ngencwadi kadokotela. Abanye bathi ukudla i-collagen kusebenze kahle ezinkingeni, njengokwenza izinzipho zabo zilungele futhi zisebenzele izinwele eziwayo.

16.Buyisela Impilo Yakho

Ngokuka-Angelone, i-collagen “iglue” egcina umzimba wakho uqinile, njengoba u-30% wamaprotheni omzimba ehlanganisa i-collagen. Kodwa-ke, uyachaza, umzimba wakho uqala ukwenza i-collagen encane uma usufinyelele eminyakeni engamashumi amathathu namashumi amane. Ukwengeza ama-collagen peptides ekudleni kwakho kungasiza ukunxephezela lokho umzimba wakho oqala ukukushoda njengoba ukhula futhi kusekele impilo yakho yonke.

Isiphetho

I-Collagen isekela amalunga akho kanye nokunwebeka kwesikhumba, phakathi kwezinye izinto. Umzimba wakho uwukhiqiza ngokwemvelo, futhi ungawuthatha futhi. Utholakala kokunye ukudla, kodwa ungawuphuza noma uthathe izithasiselo. Vele uqiniseke ukuthi ukhetha uhlobo oluthembekile nolwekhwalithi enhle lwezithako zakho.

Imibuzo Evame Ukubuzwa

Yikuphi Ukudla okune-Collagen eyengeziwe?

Uma ubuza mayelana nemithombo engcono kakhulu ye-collagen, ngokuvamile ihlanganisa umhluzi wamathambo, isikhumba senkukhu, ingulube yethambo lomhluzi sardines, iziphuzo ezigcwele i-collagen, ama-gummy candies, namajikijolo.

Umhluzi wethambo lenkomo, amathambo enkukhu, namagobolondo amaqanda yimithombo ye-multi-collagen Peptide.

Ingabe ikhona imiphumela emibi evela ekusebenziseni i-collagen?

Nakuba izithako ze-collagen ngokuvamile ziphephile ngemiphumela emibi embalwa, eziningi ziqukethe izithako ezifana nenhlanzi, i-shellfish, namaqanda, okuyizinto ezivamile zokungezwani komzimba. Uma ungezwani nalokhu kudla, kungcono ukugwema izithasiselo ze-collagen ezenziwe ngazo.

Ingabe Singayidla I-Collagen Nsuku Zonke?

Ngisho noma umthamo omncane we-collagen unamandla okuthuthukisa umzimba wakho, ubuye uthuthukise isikhumba, amalunga, nempilo yamathambo. Kodwa-ke, usengasebenzisa i-collagen eningi njengoba isebenza kangcono kusisindo somzimba wakho nokwakheka komzimba.

Abacwaningi abaningi babikezele ukuthi phakathi kuka-2.5 no-15 amagremu we-collagen e-hydrolyzed nsuku zonke KULUNGILE ukudliwa.

Umehluko Phakathi Kohlobo 2 lwe-Collagen ne-Multi Collagen Peptide?

I-Type 2 Collagen (yomdabu) iphrotheni etholakala ku-cartilage, ithambo, nezinye izicubu ezixhumeneyo ezilwaneni nakubantu.

I-Collagen Peptide iwumsoco oqoqwe emithonjeni ehlukene njengesikhumba sengulube, izinyawo zenkukhu, uqwanga, nolwelwesi lwamaqanda. Lokhu kuhlukile ku-collagen yomthombo owodwa.