Kungaba nzima ukuthola ukuthi yiziphi izithako ze-collagen okufanele uzithathe. Uwubona kanjani umehluko phakathi kwe-hype yokumaketha kanye neqiniso lapho imikhiqizo eminingi ithembisa isikhumba esibukeka sincane, amalunga aqinile, nempilo engcono? Njengososayensi wokudla okunomsoco, ngichithe iminyaka ngibheka ucwaningo, imikhiqizo yokuhlola, futhi ngithola ukuthi yini ngempela eyenza a i-collagen peptide supplement umsebenzi.

Lo mhlahlandlela ocacile unqamula umsindo. Sizobheka isayensi enzima ngemuva ama-collagen peptide e-hydrolyzed, hamba phezu kwemikhiqizo ehamba phambili, bese uphendula imibuzo yakho ebaluleke kakhulu: Ingabe izithasiselo ezinama-collagen peptides ziyasebenza? Isiphi isithasiselo se-collagen esingcono kakhulu sesikhumba esiwohlokayo?

Izithasiselo ze-Collagen Peptide ezihamba phambili ze-Hydrolyzed

Kwenza ama-collagen peptide e-hydrolyzed. Le nqubo yenza kube lula ukuthi umzimba ukwazi ukumunca futhi uwasebenzise.

Ama-peptide e-collagen e-hydrolyzed zingcono kunezimpushana ezingahleliwe ngoba ziyizithako ezicutshungulwe ngokucophelela ezinesisindo samangqamuzana esaziwayo kanye nokwakheka okuqondile kwe-amino acid. Iqinisekisa ukuthi yonke into iyafana, ihlanzekile, futhi isebenza ngendlela efanele.

Isayensi Esemuva ama-collagen peptides amaningi

• IHydrolysis yinqubo ehlukanisa ama-molecule amakhulu e-collagen abe amancane, futhi kulula ukuwagaya. Le nqubo ibizwa ngokuthi ukwakheka kwe-collagen peptide. Umzimba uwusebenzisa kalula futhi uwumunce.
• Ukukhula kwezicubu ezintsha kanye nenqubo yokululama kuyashesha ngokudlula kwama-peptide egazini kanye nesikhumba, amalunga.
• Izinzuzo ze ama-collagen peptide amaningizihlanganisa ukunwebeka kwesikhumba kanye nokunyamalala kwemibimbi. Kungenxa yokuthi isenzo sabo sokuthuthukisa ukwakheka kwe-collagen yomzimba kusiza ukuqinisa izakhiwo zokusekela zangaphakathi.
• Kuyasiza ukuqinisa imigqa noqwanga. I-Collagen peptides iyisengezo esihle kakhulu sempilo yakho yamanje neyesikhathi esizayo kanye nokuheha ngezinye izizathu eziningi.

Ungasikhetha Kanjani Isengezo Se-Collagen Peptide Esilungile

Izithako ze-collagen azifani zonke. Nazi ezinye izinto ongacabanga ngazo:

Uhlobo lwe-Collagen: Izinhlobo I no-III zingcono kakhulu esikhumbeni nasezinweleni uma ziphakeme. Uhlobo II lusiza amalunga.

I-collagen yohlobo lwe-I kanye ne-III itholakala ku-collagen yenkomo, kuyilapho i-collagen yasolwandle ivame ukunconywa ngezinzuzo zayo zesikhumba nokuthi imunca kalula kangakanani. Imikhiqizo eminingi isebenzisa imithombo eminingi ukumboza uhla olubanzi lwezinhlelo zokusebenza.

Ungasho Kanjani Uma Isengezo Se-Collagen Silungile: Izitifiketi Nokuhlolwa

Bheka amalogo ezinkampani ezinedumela elihle, njenge-USP noma Ilebhu Yabathengi. Ukuhlolwa ngelebhu okuzimele kuqinisekise ukuphepha komkhiqizo, ukusebenza kahle, kanye nokungabikho kwezicwenga eziyingozi nezinsimbi ezisindayo. Ukuqinisekisa ukuthi okuqukethwe kufana nelebula kubalulekile ukuze umkhiqizo uqinisekiswe.

Uma kuqhathaniswa namaphilisi, i-collagen powder inikeza izinzuzo eziningana: Inani lemali liphezulu i-collagen peptides powder ngoba ibhodlela ngalinye liqukethe ama-servings amaningi.

Ukwenza Ngokwezifiso Isikali: Izilinganiso ezinembile zisatholakala, ngisho noma amasayizi we-scoop angase ahluke phakathi kwemikhiqizo.

I-collage powder

Ngenxa yokuthi azidingi ukuxutshwa, zilungele ukusetshenziswa uma uhamba.

Ilula, iyaphatheka, futhi kulula ukuyisebenzisa: lokho kulula ukuyisebenzisa.

Umthamo onconyiwe: Imithamo elinganisiwe iqinisekisa ukuthi isiguli ngasinye sithatha inani elifanayo; nokho, zingase zingabi yisixazululo esingabizi kakhulu.

Yini Eyenza Izithasiselo Ze-Collagen Ezisezingeni Eliphezulu

Ukweqiwa okuphawulekayo kwesithasiselo sekhwalithi ephezulu se-collagen yizi:

• Ngempilo Yesikhumba: Ucwaningo oluningi luye lwabonisa ukuthi ukuthatha izithasiselo njalo kwenza isikhumba sinwebeka, sibe namanzi, futhi siminyene. Ucwaningo oluyisisekelo olwanyatheliswa kuyi-Journal of Medicinal Food ngo-2014 lwathola ukuthi abesifazane abathatha ama-collagen peptide amaningiamasonto ayisishiyagalombili babe nokuncipha okukhulu kwenani lemibimbi ezungeze amehlo abo kanye namazinga angcono womswakama wesikhumba. Yingakho abantu befuna ukwazi ukuthi iyiphi i-collagen engcono kakhulu yokwenza isikhumba sibe mhlophe (ngokunembe kakhudlwana, ukugqama kanye nethoni yakusihlwa) kanye nesithasiselo se-collagen esihle kakhulu sesikhumba esiwohlokayo.

• Okwamalunga Namathambo: Ucwaningo lukhombisa ama-collagen peptides angasiza abasubathi kanye nabantu abane-osteoarthritis bazwe ubuhlungu obuncane nokuvuvukala. Kuyasiza ukubuyisela uqwanga nokuvikela amalunga.

• Ngokwakheka Komzimba: Ingabe i-collagen engcono kakhulu yokususa amafutha esiswini? Hhayi ngokuqondile. Kodwa ama-protein supplements angakusiza uzizwe ugcwele, angakusiza ukuthi udle ama-calories ambalwa usuwonke. Futhi, i-collagen iyiprotheni esiza ukusekela imisipha yemisipha, engasheshisa imetabolism futhi ikusize ufinyelele imigomo yakho yokulahlekelwa isisindo.
Izinto ezibaluleke kakhulu ukungaguquguquki, ikhwalithi, nokubekezela. Ngemuva kokuyisebenzisa nsuku zonke amasonto ayi-8 kuya kwayi-12, kufanele uqale ukubona imiphumela.

Indlela yokukhetha okuhle kakhulu i-collagen peptide supplement kwakho

Akuwona wonke ama-supplements afanayo.
1. Uhlobo lwe-Collagen: Ngesikhumba nezinwele, bheka izingxube ezinohlobo I no-III. Ukuze uthole amalunga, bheka izingxube ezinoHlobo II. Okuningi okuhle kakhulu i-collagen peptides powder sebenzisa inhlanganisela yezinhlobo ezahlukene zezempilo jikelele.
2. Umthombo: I-cow collagen inohlobo oluningi I no-III. Ngenxa yokuqukethwe kwayo okuphezulu kwe-collagen yohlobo lwe-I kanye nomthombo wayo ezikalini zezinhlanzi nasesikhumbeni, i-collagen yasolwandle idume ngokumuncwa kwayo ngokushesha ngumzimba.
3. Ukuqinisekisa:

Izigxivizo zezinhlangano ezinedumela elihle, njenge-Consumer Lab, i-NSF, noma i-USP, zivame ukunamathiselwa emikhiqizweni ngemva kokuba ziphumelele ukuhlolwa okuzimele okuqinile kokuqina nobumsulwa. Iqinisekisa ukuthi umkhiqizo unezithako ezisohlwini lwelebula futhi awuxutshwa nezinsimbi ezisindayo noma izigcwalisi.

4. Ukwethula Umehluko Phakathi Kwe-Collagen Powder namaThebulethi

Impushana ivamise ukuthengwa okumangalisayo uma ufuna ukuthuthukisa ukudla okuhlukahlukene, okuhlanganisa amasobho, ikhofi, ama-smoothies, nokunye okuningi. Uzodinga ukuphakelwa okukodwa kwalesi sidlo. Nakuba amaphilisi elula kakhudlwana, inani i-collagen peptides powder ku-scoop kungase kuhluke kulokho kuphilisi.

5. Yini Edingekayo

Ukulebula okucacile kuwuphawu lomkhiqizo wekhwalithi ephezulu we-collagen peptide. Sicela awekho ama-sweeteners okwenziwa, ama-flavour, noma izigcwalisi.

Imikhiqizo ye-Supplemental Collagen Peptides

Ezinye izinkampani ezihlonishwa kahle ngochwepheshe nabantu abajwayelekile ngokufanayo zihlanganisa:

• Into eyodwa iyaphuma ngoba incibilika ngokuphelele emanzini ashisayo nabandayo. Izizathu ezibangela ukuthandwa kwayo ukwethembeka kwayo nokusebenziseka kalula.
• Ngemuva kokuhlolwa kwamakhemikhali angaphezu kwama-200 angavunyelwe, i i-collagen peptides powder iphasiswe yiNSF Sport, njengoba kubika i-Athletics Research. Ngenxa yokuthi iphuma ezinkomeni ezikhuliswe edlelweni, inyama yenkomo edla utshani iyisinqumo esihle kubasubathi.
• Lo mkhiqizo muhle uma unenkinga yokugaya ezinye izimpushana. Bavulekile futhi bathembekile mayelana nemvelaphi yezinto zabo, futhi banikeza izinketho zokuthumela emhlabeni nasolwandle.
• I-Collagen esetshenziswe kulo mkhiqizo ivela emithonjeni emihlanu eyinhloko: izinkomo, izinkukhu, inhlanzi, amaqanda, nolwelwesi lwamaqanda.

I-Organic Collagen: Le recipe ibeka phambili ukutholakala kwezimiso zokuziphatha ngokusebenzisa kuphela okungeyona i-GMO, imikhiqizo edla utshani. Imisebenzi yezempilo yansuku zonke isebenziseka ngendlela emangalisayo ngenxa yedizayini yayo encane.

Izithako ze-collagen.

• Ungakwazi ukufeza isikhumba esibukeka sincane ngokusebenzisa i-collagen peptides powder, njenge-Vital Proteins kanye ne-Sports Research, ecebile ku-collagen yoHlobo I no-III. I-collagen yasolwandle ingenye into enamandla engasiza ngokubukeka.
• Indlela Yokudla Okunempilo Yasendulo ihlose ukudambisa ukungakhululeki kwamalunga ngenkathi ivikela uqwanga ngokusebenzisa uhlobo lwe-collagen lwe-II noma inhlanganisela yezinye izinhlobo.
• Ulwelwesi lokugaya ukudla alukwazi ukwenza umsebenzi walo ngendlela efanele ngaphandle kwama-amino acids i-glutamine ne-glycine, okuyizingxenye ze-collagen.
• Labo abaphila izimpilo ezimatasa bangase bahlakaniphe ukutshala ezitshalweni ze-collagen ezinamandla amakhulu, naphezu kwezindleko eziphakeme ngomthamo ngamunye.

Izindlela Ezinhlanu Eziyinhloko Abantu Abathola Ngazo I-Collagen

Abantu sebekhetha kakhulu imikhiqizo abathenga kuyo i-collagen ngemuva kokufunda ngazo zonke izinzuzo zayo. Izibonelo ezimbalwa zezinhlobo ezivame kakhulu yilezi:

1. Thayipha I

Kubantu, uhlobo lwe-I luwuhlobo oluvame kakhulu. Ilungisa isikhumba esonakele, izinwele, nama-cuticles. Ngokuvamile abantu bacabanga ukuthi ukudla kwasolwandle (zasolwandle) noma izinkomo (inyama yenkomo).

2. Uhlobo II

Omunye umthombo ovamile uqwanga lwe-sternum yenkukhu. Akuyona eyodwa, kodwa izithako ezimbili ezihlangene zisebenzisa amafomu e-hydrolyzed noma angenayo.

3. Uhlobo III

Ithuthukisa ukugeleza kwamanzi kwesikhumba nokugcinwa kwe-elasticity (Uhlobo III). Isuka ezinkomeni futhi ivame ukutholakala ngokuhlanganyela noHlobo I.

4. Uhlobo V: Isiza izinwele, indawo yamaseli, nezicubu ze-placenta. Izithasiselo eziningi zinakho ngamanani amancane, kodwa iyindawo enkulu yokuthengisa yamafomula angaphambi kokubeletha noma aqondene nezinwele.
5. Uhlobo X: Isiza amathambo ukuthi akhule futhi agcine amalunga enempilo. Itholakala enkukhu kanye nenyama yenkomo futhi ivame ukungezwa ezixubeni zezinhlobo ezahlukene ezihloselwe ukusekela isakhiwo sisonke.

Ngale Kwezithako: Ukufaka Ukudla Kwe-Collagen

Izithasiselo ziyasebenza, kodwa ungakhohlwa ngokudla okunothe nge-collagen. Ungasiza umzimba wakho ukwenza okuningi ngokudla:
• Umhluzi wethambo (umthombo owaziwa kakhulu)
• Inkukhu, ikakhulukazi isikhumba
• Isikhumba sezinhlanzi nenhlanzi

• Amhlophe amaqanda

(Lokhu kusiza ukwenza i-collagen)

Ingabe isengezo se-collagen peptide sikulungele?

Isamba salo lonke ucwaningo ku i-collagen peptide supplements iyakholisa kakhulu. Ukwengeza ikhwalithi ephezulu yazo esimisweni sakho sansuku zonke kuyindlela enengcuphe ephansi, enomvuzo omkhulu yokulwa nezimpawu zokuguga ezibonakalayo, isekele ukuhamba kwamalunga, futhi uthuthukise impilo yakho yonke yesakhiwo.
I i-collagen peptide engcono kakhulu ye-hydrolysed iyona ozoyithatha nsuku zonke. Uma ufuna ukuthenga ama-collagen peptides, qiniseka ukuthi uthola umkhiqizo wekhwalithi ephezulu ovela kumkhiqizo owaziwa kakhulu njenge-Vital Proteins, Ucwaningo Lwezemidlalo, noma olunye uhlobo oluthembekile. Futhi, qiniseka ukuthi ifomu lihambisana nendlela yakho yokuphila.