Yini i-collagen?

"I-collagen iyingxenye eyinhloko yezicubu ezixhumeneyo futhi i-akhawunti ye-1/3 yenani lamaprotheni emzimbeni. I-Collagen iyingxenye yesikhumba somuntu, amathambo, imisipha, i-cartilage nemithambo yegazi. Icebile ku-glycine, i-proline ne-oxime. I-Acid."

"I-Collagen iyingxenye eyinhloko yesikhumba somuntu. Ihlanganisa u-80% wesikhumba somuntu.

"I-skeleton yomuntu iqukethe i-1/3 yezinto eziphilayo kanye ne-2/3 ye-inorganic matter, lapho i-80% ye-organic component i-collagen, ebaluleke kakhulu ekugcineni ubuqotho besakhiwo samathambo (ukuvimbela i-osteoporosis) kanye nezakhiwo ze-bone biomechanical (ukugcina umnkantsha wethambo) Ukuguquguquka).

"I-Collagen nayo ingagcina ukunwebeka kodonga lwemithambo yegazi, ivimbele ukuqhekeka kwemithambo yegazi kanye ne-embolism. Ithuthukise ukugcotshwa kwamalunga, uqwanga kanye nemigqa, futhi ikhulule ukuqina kwamalunga, ubuhlungu, ukunqwabelana kwamanzi nezinye izimpawu."

Ucwaningo lwezokwelapha olugunyaziwe olungenhla nge-collagen lubonisa ukuthi i-collagen ayiyona nje into eyisisekelo yokuqinisekisa impilo yomuntu, kodwa futhi izakhi zokuhlobisa isikhumba somuntu. Ngakho-ke, i-collagen supplementation "iphrojekthi eyisisekelo" yokuqinisekisa impilo nobuhle.

Umphumela we-collagen

1.Ukunqanda ukushwabana nokuthambisa isikhumba

2.Ukunakekelwa kwezinwele: ukukhuthaza izinwele ezinempilo, ezicwebezelayo nezinzipho ezinamandla

3.Umsebenzi wethambo: 70% -80% wezinto eziphilayo ethanjeni yi-collagen. Lapho uhlaka lwamathambo lukhiqizwa, okokuqala kudingekile ukuba kuhlanganiswe imicu eyanele ye-collagen ukuze kwakhiwe "uhlaka" lwethambo. Ngakho-ke, abanye abantu babiza i-collagen "amathambo emathanjeni."

I-4.Thuthukisa ukukhiqizwa kwemisipha: I-Collagen ayiyona ingxenye enkulu yezicubu ze-muscle, kodwa entsheni esesigabeni sokukhula, i-collagen supplementation ingakhuthaza ukukhiqizwa kwe-hormone yokukhula nokukhula kwemisipha. Kubantu abadala abafuna ukugcina isimo somzimba wabo, badinga ukwengeza i-collagen ukwakha imisipha eqinile.

5.Ukuthuthukisa ibele

6.Ukuncipha kwesisindo