Ungakwazi yini ukuthatha i-collagen ngenkathi ukhulelwe

I-Collagen iyisengezo esithandwayo esisekela ukunwebeka kwesikhumba, impilo ehlangene, kanye nokuphila kahle okuvamile. Nokho, uma ukhulelwe noma ucabangela ukuthenga inqwaba ye-collagen powdernoma collagen peptides wholesale, cishe unemibuzo mayelana nokuphepha, ukusebenza kahle, nokusebenza.

 

 

Esinye sezithasiselo esinjalo esisemfashinini yi-collagen, okuthiwa iwusizo esikhumbeni, amalunga, nempilo evamile. Kodwa kungakhathaliseki ukuthi ukhulelwe, noma ucabanga ngoku-oda ama-collagen peptides noma i-collagen powder i-wholesale, kufanele uqaphele ukubuza ukuthi ingabe iphephile yini kuwe, iyasebenza, nokuthi yini ongayithatha.

Ungakwazi yini ukuthatha izithako ze-collagen ngenkathi ukhulelwe

• Ukukhulelwa kubangela zonke izinhlobo zezinguquko zomzimba: ama-stretch marks, amalunga abuhlungu, nezinwele ezihluka emuva naphambili phakathi kokuncipha noma ukukhulela ngokweqile, ukubala okumbalwa.
• Ngakho-ke, omama abaningi abakhulelwe banezela izithasiselo ekudleni kwabo. I-Collagen iphezulu ohlwini njengesakhi esisekela ukunwebeka kwesikhumba, impilo ehlangene namandla ezinwele.
• I-Collagen iyiphrotheni yemvelo echichimayo emzimbeni esekela ubuqotho besikhumba, uqwanga, nezinwele.
• Njengoba umzimba ukhula ukuze wenzele ingane ekhulayo indawo, isidingo sokukhulisa izakhi ezifana ne-collagen singase sikhule.
• Kodwa ingabe kuphephile ukuthatha izithako ze-collagen ekukhulelweni?
• Nakuba i-collagen ngokuvamile ibhekwa njengephephile, imininingwane yezithako ze-collagen, njengomthombo wazo kanye nanoma yiziphi izithako ezengeziwe ezizengezayo, zingathonya ukuthi abesifazane abakhulelwe kufanele bazidle.
• Abesifazane abakhulelwe kufanele babonane nochwepheshe wezempilo ngaphambi kokwengeza isithasiselo.
• Uchwepheshe wezempilo anganikeza isiqondiso esisekelwe emlandweni wezokwelapha womuntu kanye nemininingwane yesithasiselo se-collagen. Kuhlanganisa ukuthi ivela emithonjeni enedumela elihle futhi ayinakho ukungcola okuyingozi.

Lokhu kuthintana kugcina umama nengane bephephile futhi bondlekile ngesikhathi sokukhulelwa.

Ingabe I-Collagen Iphephile Ngesikhathi Sokukhulelwa?

Izithako ze-collagen - i-collagen powder wholesalenoma ngenye indlela - ziphephile futhi zitholakala ngokwemvelo. Kodwa-ke, hlala uthintana nodokotela wakho noma umhlinzeki wezempilo ngaphambi kokwengeza noma yisiphi isithasiselo esimisweni sakho, ikakhulukazi ngesikhathi sokukhulelwa.

Ungakwazi yini ukuthatha ama-collagen peptide ngenkathi ukhulelwe

Izithako ze-collagen, kungakhathaliseki ukuthi ziyinqwaba noma ziyimpuphu, ngokuvamile zibhekwa njengephephile, futhi umzimba udinga imithombo yemvelo ye-collagen. Kodwa qiniseka ukuthi uhlala ukhuluma nodokotela wakho noma umhlinzeki wezempilo ngaphambi kokuthatha noma yimuphi umkhiqizo owengeziwe, ikakhulukazi ngesikhathi sokukhulelwa.

 

 

Ingabe Kuphephile Ukuthatha I-Collagen Peptides Ngesikhathi Sokukhulelwa?

I-Collagen ingasiza ekunwebeni kwesikhumba futhi isize ekuvimbeleni ama-stretch marks kanye nokusekela impilo yamalunga kulo lonke ushintsho lomzimba. Abanye bakuthola kuzuzisa izinwele zangemva kokubeletha kanye nokukhula kwezinzipho futhi. I-Collagen ngokuvamile ithathwa njengenketho ephephile phakathi nokukhulelwa.

 

Ngokwesibonelo, abanye besifazane abakhulelwe bathatha izithako ze-collagen ukuze bathuthukise ukunwebeka kwesikhumba futhi behlise ukubukeka kwe-stretch mark. Abesifazane abakhulelwe ababhekana nezinguquko eziningi eziphathelene nokukhulelwa nabo bangase bazuze, njengoba ucwaningo olwanyatheliswa kuyi-Journal of Clinical and Aesthetic Dermotology, lwembula ukuthi ukuqina kwesikhumba nokunwebeka kwathuthukiswa ngokusetshenziswa kwe-collagen peptide kwabesifazane. Kodwa, abesifazane abakhulelwe bahlale bekhuthazwa ukuthi bahlole nodokotela wabo ngaphambi kokufaka noma yiziphi izithasiselo ohlelweni lwabo.

• Ongakufuna:I-hydrolyzed collagen (evame ukubizwa ngokuthi i-collagen peptides) iwuhlobo oluvame ukutuswa ngoba kulula ukugayeka, okuvumela ukumuncwa okungcono.
• Ongakubheka:Khetha umkhiqizo ongenazo izithasiselo eziyingozi, izinsimbi ezisindayo, nezithako ezingaqinisekisiwe. Khetha amabhrendi ahloliwe ezinkampani zangaphandle ukuze uthole ukuphepha okungeziwe nokuba sobala

Ingabe Isayensi Iyakweseka Lokhu?

Alukho ulwazi oluningi mayelana nemiphumela ye-collagen ekukhulelweni. Kodwa-ke, i-collagen iyinto engokwemvelo ekhiqizwa umzimba wakho, yingakho abesifazane abaningi abakhulelwe bephendukela kuma-collagen supplements. Xhumana nochwepheshe uma unemibuzo.

Iseluleko Esijwayelekile Sokusetshenziswa Kwe-Collagen Ngesikhathi Sokukhulelwa

• Ukuze uqinisekise ikhwalithi, thenga kuphela i-collagen ezilwaneni ezifunzwa utshani, izinhlanzi ezibanjwe zasendle noma imithombo yemvelo eqinisekisiwe.
• Landela usayizi wokunikeza noma imiyalelo yomkhiqizo njengoba uyalwe uchwepheshe wakho wezempilo.
• Yifake ekuphekeni kokukhulelwa okufana nama-smoothies, amasobho, noma i-oatmeal. Ayivinjiwe futhi ihlanganisa ngokungenamthungo ezinhlobonhlobo zamalungiselelo.

Ukuze uthole isibonelo esisebenzayo sokuphepha kwe-collagen ngesikhathi sokukhulelwa, ake sibheke icala likamama ozayo ku-trimester yesibili yokukhulelwa. Ekhathazekile ngokuguqulwa komzimba wakhe, waqala ukuthatha ama-collagen peptides amaningi. Wayecabanga ukuthi zizosiza ukunwebeka kwesikhumba futhi zivikele ama-stretch marks.

 

Ufunde iphepha elishicilelwe kuJournal of Clinical and Aesthetic Dermatology.

Ucwaningo lwagqamisa izinzuzo ze-collagen yesinqumo. Wabheka uchwepheshe ngaphambi kokuqala izithasiselo; udokotela wakhe wamtshela ukuthi i-collagen ngokuvamile iphephile ukuyithatha lapho ekhulelwe. Yamnikeza izinzuzo ze-collagen ngaphandle kokufaka impilo yakhe nengane yakhe engozini.

 

Collagen peptides ngobuningikubathengi bezitolo ezinkulu

Kuwutshalomali oluyisu lokuthenga i-collagen ngobuningi, kungakhathaliseki ukuthi unebhizinisi lezempilo nempilo enhle noma i-spa noma uhlinzeka ngokuthengisa ngezithako zokudla noma ku-inthanethi. Nazi izinto ezibalulekile okufanele uzibuke ukuze uthenge ngempumelelo: Uma ungumnikazi webhizinisi lezempilo nokuphila kahle noma i-spa, noma uma uthengisa ngokuthengisa izithasiselo zokudla noma ku-inthanethi, ukuthenga i-collagen ngobuningi kuwutshalomali olunesu. Ngezansi izinto ezibalulekile okufanele uzilandele ukuze uthenge ngempumelelo.

I-Collagen powder vs collagen peptides: uyini umehluko?

Okwezimpushana ze-collagen nama-collagen peptides. Nasi isiqhathaniso esisheshayo:

 

I-Collagen Powder:

I-Collagen powder iyigama lesambulela sezithako ze-collagen eziyimpuphu ezihlanganisa izinhlobo ezahlukene ze-collagen supplements, kuhlanganise ne-hydrolyzed ne-non-hydrolyzed. Lezi zimpushana zingase zihlanganise uhlobo 1, 2 noma 3 ama-collagen akhelwe izindawo ezithile zezempilo. Izinzuzo ngazinye zinquma ukuthi yiluphi uhlobo nokuthi abasebenzisi basebenzisani, benzani inqwaba ye-collagen powderucezu lwezohwebo eziningi kanye nentshisekelo enkulu yemboni yezokwengeza ezokudla ngokwayo.

Ama-Collagen Peptides:

Olunye uhlobo i-hydrolyzed collagen, eye yafakwa i-hydrolyzed noma yahlukaniswa yaba amaketanga e-amino acid ukuze kube lula ngomzimba ukumunca. Lolu hlobo lusetshenziselwa ukwenza lula ngesikhathi sokugaya njengoba lunganambitheki noma luncibilike kalula oketshezini. Kuyisithako esamukelekayo sezinketho eziningi zesiphuzo.

Ungakwazi yini ukuthatha i-collagen powder ngenkathi ukhulelwe?

I-Liquid collagen supplementation iphakanyiswa ngesikhathi sokukhulelwa ukuze kuqinisekiswe ukuphepha komama nomntwana. I-collagen ye-liquid imuncwa ngokuqondile ngumzimba futhi, ngakho-ke, ibekezelelwa kahle ngesikhathi sokukhulelwa. Inikezwa ngokwanele ukuze kugcinwe ukuqina kwesikhumba kanye ne-flexible joint. Ubuningi be-collagen powderkungacatshangwa. Kodwa-ke, ukuqinisekisa ukuthi i-collagen yenziwa ngaphandle kwezithasiselo kanye nokungcola okungase kube yingozi ngesikhathi sokukhulelwa kubalulekile.

Ingabe i-collagen powder iphephile ekukhulelweni?

I-collagen ngesikhathi sokukhulelwa inenzuzo; nakuba iphathelene, inganikeza ukusekelwa okuhlanganyelwe nokunye okuningi. Ubuningi be-collagen powder nezinye izithako kufanele zihlolwe kwabesifazane abakhulelwe.

 

Izinto okufanele uzikhumbule lapho uthenga i-collagen eyinqwaba:

• Khetha i-collagen ezitsheni ezikhuliswe ngamadlelo noma ezifunzwa utshani kanye/noma emithonjeni yasolwandle yasendle kanye/noma umhluzi wamathambo, futhi ayinawo ama-antibiotics, ama-GMO, nezithasiselo zokwenziwa eziyingozi.
• Kuyiqiniso futhi collagen peptides wholesale.
• Ngakho-ke, hlola izinhlobo ezihlukahlukene zama-collagen: Izinhlobo I no-III zivame ukusetshenziswa ebuhleni nasekunakekelweni kwesikhumba, kuyilapho uhlobo lwe-II lufika lunconyelwe kakhulu impilo yamalungu kanye ne-cartilage.
• Oda izinto ngokupakishwa okuvalwe ngokuphephile ngenkathi u-oda ngobuningi ukuze zingangcoli ngenkathi zithunyelwa. Futhi, hlola izinsuku zokuphelelwa yisikhathi ngaphambi kokuthenga izinto ezibalulekile.
• Hlola ukwenza ngendlela oyifisayo nabahlinzeki abanikeza amalebula amhlophe noma amalebula ayimfihlo ukuze ama-flavour (i-vanilla, ushokoledi, njll.) afakwe uphawu ukuze afane nobuhle bakho. Futhi, uma ukhangisa kubantu abanendaba nemikhiqizo abayisebenzisayo, bazise mayelana nokutholakala okusimeme kwe-collagen nokuthi itholakala kanjani emapulazini aqotho ngenani eliphakeme lokunaka kwabo.

Ungakwazi yini ukuthatha i-collagen ngesikhathi sokukhulelwa?

Kukhona amathani e-gluten/angenayo i-protein powders ngaphandle kobisi, kodwa uma ezinye izimpushana zinentshisekelo kuwe, nansi incazelo yokuthi kungani (ukhulelwe noma ngenye indlela) kufanele uzame i-Vital Proteins collagen.

Amaprotheni Abalulekile: Lo mugqa we-collagen supplement usiza izinwele, isikhumba namalunga kanye nempilo yabesifazane abakhulelwe.

Ukuphepha kwezingxenye zayo, njenganoma yiziphi ezinye izithasiselo, kuyisici esibalulekile ukwazi; abesifazane abakhulelwe kufanele ngaso sonke isikhathi babonane nochwepheshe mayelana nemininingwane yomkhiqizo ukuze bahambisane ngokuphelele nephrofayili yabo yezempilo kanye nemfuneko yokuphepha yokukhulelwa

Kufanele inikezwe abasebenzi kuphela; kodwa-ke, zonke izindlela zokwelapha ezisanda kuzalwa zibeka engcupheni umama kanye nombungu oyinyamazane.

 

 

Izinzuzo Zokuthengwa Kwe-Collagen Ngenqwaba

Kumabhizinisi axhumene ngqo nomphakathi, izindleko zithengeka kakhulu ngeyunithi ngayinye.

Izinketho ezingenziwa ngendlela oyifisayo:

Owinile: Abathengisi bathatha izidingo zokufaka uphawu kusuka kumqondo kuya emakethe, okuvumela amabhizinisi amancane ukuthi akhe imigqa yomkhiqizo.

Ukunikezwa kwesikhathi eside:

Ukukhetha okuhle kakhulu kokudla, ubuhle noma amabhizinisi ezempilo adinga ama-oda ajwayelekile e-collagen.

Abahlinzeki be-Bulk Collagen abathembekile

Uma ukhulelwe futhi uzizwa nje kahle futhi ucabanga ngezithako ze-collagen, manje uyazi ukuthi abantu abaningi benzani, ngakho-ke kungani ungabonisi udokotela wekhwalithi ephezulu we-collagen ngaphambi kokuthatha iphilisi?

Khetha a collagen peptides wholesaleUmphakeli · Vakashela Inkundla Ehloniphekile njengethu.

 

 

Izithasiselo ze-Collagen Kwabesifazane Abakhulelwe

Kufanele uthole i-collagen yakho emithonjeni yokudla yemvelo futhi uthintane nodokotela wakho ngaphambi kokuthatha i-collagen eyengeziwe (uma ukhulelwe). Uma ukhulelwe futhi ucabangela ukuthatha isithasiselo se-collagen yasolwandle, hlola ukuthi sitholakala ku-fatty acids esimeme ukuze uthole i-bioavailability ephelele esikhumbeni kanye nokunwebeka.

Kuyiqiniso ikakhulukazi ngesikhathi sokunakekelwa okucindezela kakhulu ngaphambi kokubeletha nangemuva kokubeletha, okuyiqiniso nasemalungeni nasesikhumbeni. Wonke umuntu wesifazane kufanele abonane nomhlinzeki wakhe wezempilo ngaphambi kokuthatha lesi sithasiselo. Iqinisekisa ukuthi ihambisana nezidingo zakhe zezempilo ezihlukile.

I-Ethical Collagen Sourcing:

Isibonelo, uma ufuna umphakeli we-collagen ngobuningi, qinisekisa ukuthi imikhiqizo ivumelana nemvelo futhi igcwalisa izidingo zempilo nempilo yamakhasimende akho. Ibhrendi ye-skincare, isibonelo, ingase iphethe ngokuthi umphakeli ohlinzeka ngokushintshwa kwe-collagen esekelwe esitshalweni uyathandeka kumakhasimende e-vegan futhi agqamise ukunakekelwa kwemvelo ohlelweni lwakhe loxhaxha lokuhlinzekwa kwempahla.

Ukukhetha abahlinzeki abatshalwe ezinhlelweni ezilungele imvelo kukhulisa impilo yenkampani yakho kanye nokuphila kahle.

Qalisa!

Isinyathelo sokuqala singuyebo olula: ukucabangela i-collagen njengengxenye yebhokisi lakho lamathuluzi lokuphila kahle noma ukubheka izithako ze-collagen ezimangalisayo ongayengeza emugqeni wakho womkhiqizo.