“Ii-collageniyingxenye eyinhloko yezicubu ezixhumeneyo futhi ilandisa nge-1/3 yengqikithi yamaprotheni emzimbeni.I-collageniyingxenye yesikhumba somuntu, amathambo, imisipha, uqwanga kanye nemithambo yegazi.Icebile ku-glycine, i-proline ne-oxime.I-Acid.”
“I-collageniyingxenye eyinhloko yesikhumba somuntu.Ibalelwa ku-80% wesikhumba somuntu.
“Uhlaka lwamathambo omuntu luqukethe u-1/3 wezinto eziphilayo kanye no-2/3 wezinto ezingaphili, lapho u-80% wawo eyingxenye yezinto eziphilayo.i-collagen, okubaluleke kakhulu ekugcineni ubuqotho besakhiwo samathambo (ukuvimbela ukukhumuzeka kwamathambo) kanye nezakhiwo ze-bone biomechanical (ukugcina umnkantsha) Ukuvumelana nezimo).”
“I-collagenfuthi ingagcina ukunwebeka kodonga lwemithambo yegazi, ivimbele ukuqhekeka kwemithambo yegazi kanye ne-embolism.Yenza ngcono ukugcotshwa kwamalunga, uqwanga kanye nemigqa, futhi ukhulule ukuqina kwamalunga, ubuhlungu, ukunqwabelana kwamanzi nezinye izimpawu.”
Ucwaningo lwezokwelapha olugunyaziwe olungenhla kui-collagenikhombisa lokhoi-collagenakuyona nje into eyisisekelo yokuqinisekisa impilo yomuntu, kodwa futhi iyisakhi sokwenza isikhumba somuntu sibe sihle.Ngakho-ke,i-collageni-supplementation "yiphrojekthi eyisisekelo" yokuqinisekisa impilo nobuhle.
Tumphumela wei-collagen
1.Ukunqanda ukushwabana nokuthambisa isikhumba
2.Ukunakekelwa kwezinwele: ukukhuthaza izinwele ezinempilo, ezicwebezelayo nezinzipho ezinamandla
3.Umsebenzi wethambo: 70% -80% wezinto eziphilayo ethanjenii-collagen.Lapho uhlaka lwamathambo lukhiqizwa, okokuqala kudingekile ukuhlanganiswa okwanelei-collagenimicu yokwenza “uhlaka” lwethambo.Ngakho-ke, abanye abantu bayafonai-collagen"amathambo emathanjeni."
4.Thuthukisa ukukhiqizwa kwemisipha:I-collagenakuyona ingxenye enkulu yezicubu zemisipha, kodwa entsheni esesigabeni sokukhula,ukufakwa kwe-collageningakhuthaza ukukhiqizwa kwe-hormone yokukhula nokukhula kwemisipha.Kubantu abadala abafuna ukugcina isimo somzimba wabo, badinga ukwengezai-collagenukwakha imisipha eqinile.
5.Ukuthuthukisa ibele
6.Ukuncipha kwesisindo
Isikhathi sokuthumela: Nov-13-2021